Not everybody passes through the stages of grieving in the same way and some may find it hard to even start. I work to support people, helping them to reach an acceptance while working through the physical and emotional pain of loss that ultimately leads to freedom and the ability to move forward.
Alongside this approach, I incorporate various techniques to keep you gain control and remain focused. Crying is important and to deny, repress or inhibit this very human emotion can delay a healthy resolution of the grieving process. However, sometimes crying in public or in front of people can be equally stressful, so I will help you work through techniques which will allow you to get through the day but at the same time allow you to get in touch with your feelings and loss and eventually a positive freedom for the future.
BSc (Hons) Psychology,